Moving From Mental Health to Mental Fitness

At one extreme, people are in crisis, suffering severe symptoms such as panic attacks and major depression. Their well-being is low and they struggle to function. At the other extreme, people have excellent mental strength and wellbeing. They lean into change and challenge, energised by the opportunity to stretch, learn, and grow. It might surprise you to know how many are in-between, and how many are on the lower-end of in between.